Nutrient Comparison: Oranges with Peel VS Boiled Garden Cress with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Garden Cress with Salt:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 17.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Garden Cress with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Garden Cress with Salt:
- 1 kg of Boiled and Drained Garden Cress with Salt contains 2 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 122 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Garden Cress with Salt contain similar levels of Calcium, Iron and Water per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.7 times more Energy, 4.1 times more Carbohydrate and 6.4 times more Fiber than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 4.1 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Omega 6 in one kilogram.