Nutrient Comparison: Oranges with Peel VS Steamed Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Steamed Hawaii Mountain Yam:
- 1 kilogram of Oranges with Peel has 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Steamed Hawaii Mountain Yam:
- 1 kilogram of Oranges with Peel has 8.8 times more Calcium, 1.9 times more Iron and 1.4 times more Magnesium than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 2.3 times more Copper, 1.8 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Hawaii Mountain Yam contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Steamed Hawaii Mountain Yam contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.