Nutrient Comparison: Oranges with Peel VS Brown Mushrooms, Italian, Or Crimini per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Oranges with Peel has more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 9.8 times more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Oranges with Peel has 3.9 times more Calcium, 2 times more Iron and 1.6 times more Magnesium than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 8.8 times more Copper, 5.5 times more Phosphorus, 2.3 times more Potassium, 37.1 times more Selenium and 10 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.9 times more Energy, 3.6 times more Carbohydrate and 7.5 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 1.9 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.