Nutrient Comparison: Oranges with Peel VS Sweetened Coconut Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sweetened Coconut Flakes:
- 1 kilogram of Oranges with Peel has 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- 1 kilogram of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sweetened Coconut Flakes:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium and 5.3 times more Water than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 5.2 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium, 23 times more Selenium, 142.5 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Packaged Sweetened Coconut Meat Flakes contains 7.2 times more Energy, 93.3 times more Fat, 754.2 times more Saturated Fat, 3.3 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.