Nutrient Comparison: Oranges with Peel VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweetened Coconut Flakes:
- 14 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweetened Coconut Flakes:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium and 5.3 times more Water than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 5.2 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium, 23 times more Selenium, 142.5 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Packaged Sweetened Coconut Meat Flakes contain 7.2 times more Energy, 93.3 times more Fat, 754.2 times more Saturated Fat, 3.3 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.