Comparing Nutrients in 300 calories Oranges with Peel VS Sweetened Coconut Flakes
Weight per 300 calories
Oranges with Peel
476g
Sweetened Coconut Flakes
65.8g
Packaged Sweetened Coconut Meat Flakes have 7.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweetened Coconut Flakes?
Oranges With Peel VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sweetened Coconut Flakes:
300 calories of Oranges with Peel have more Vitamin A, 48.3 times more Vitamin B1, 24.1 times more Vitamin B2, 5.2 times more Vitamin B3, 17.1 times more Vitamin B5, 22.4 times more Vitamin B6, 72.4 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sweetened Coconut Flakes:
300 calories of Oranges with Peel have 46.1 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 38.5 times more Water than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 3.2 times more Selenium and 19.7 times more Sodium than Raw Oranges with Peel .
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.2 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 12.9 times more Fat and 104.2 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.