Nutrient Comparison: Oranges with Peel VS Cooked Frozen Podded Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Oranges with Peel has 1.6 times more Vitamin B1 and 3.2 times more Vitamin C than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 5.1 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Frozen Podded Peas with Salt:
- 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 1.6 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 120.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Podded Peas with Salt contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 2.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.