Nutrient Comparison: Oranges with Peel VS Raw Unenriched Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Oranges with Peel has 4.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 1.8 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium, 2.5 times more Potassium and 7.9 times more Water than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 21.6 times more Selenium and 10.9 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.6 times more Fiber than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 5.9 times more Energy, 5.3 times more Carbohydrate and 5.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.