Comparing Nutrients in 300 calories Oranges with Peel VS Raw Unenriched Glutinous White Rice
Weight per 300 calories
Oranges with Peel
476g
Raw Unenriched Glutinous White Rice
81g
Raw Unenriched Glutinous White Rice have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Unenriched Glutinous White Rice?
Oranges With Peel VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Raw Unenriched Glutinous White Rice:
300 calories of Oranges with Peel have more Vitamin A, 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Raw Unenriched Glutinous White Rice:
300 calories of Oranges with Peel have 37.4 times more Calcium, 2 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Potassium and 46.2 times more Water than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 3.7 times more Selenium and 1.9 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 9.4 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Oranges with Peel and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.