Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Fresh Orange juice
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Fresh Orange juice
667g
Raw Unenriched Glutinous White Rice have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Fresh Orange juice?
Raw Unenriched Glutinous White Rice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 35.2 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Fresh Orange juice:
300 calories of Raw Unenriched Glutinous White Rice have 8.5 times more Manganese, 18.4 times more Selenium and 2.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.2 times more Calcium, 2.1 times more Copper, 3.9 times more Magnesium, 2 times more Phosphorus, 21.4 times more Potassium and 69.4 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Unenriched Glutinous White Rice and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
Both Raw Unenriched Glutinous White Rice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Unenriched Glutinous White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.