Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Glutinous White Rice
Weight per 300 calories
Fresh Orange juice
667g
Cooked Glutinous White Rice
309g
Cooked Glutinous White Rice have 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Glutinous White Rice?
Fresh Orange Juice VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Glutinous White Rice:
300 calories of Fresh Orange juice have more Vitamin A, 9.7 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 64.7 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Glutinous White Rice:
300 calories of Fresh Orange juice have 11.9 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 4.6 times more Phosphorus, 43.1 times more Potassium and 2.5 times more Water than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 8.7 times more Manganese, 26 times more Selenium and 3.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 362.1 times more Sugars than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 2.3 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.