Nutrient Comparison: Fresh Orange juice VS Cooked Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Glutinous White Rice:
- 1 kilogram of Fresh Orange juice has 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- Both Fresh Orange juice and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Glutinous White Rice:
- 1 kilogram of Fresh Orange juice has 1.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 20 times more Potassium than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 18.7 times more Manganese, 56 times more Selenium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Glutinous White Rice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 168 times more Sugars than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 2.2 times more Energy, 2 times more Carbohydrate, 5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.