Nutrient Comparison: Fresh Orange juice VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Glutinous White Rice:
- 7 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- Both Fresh Orange juice and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Glutinous White Rice:
- 7 ounces of Fresh Orange juice have 1.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 20 times more Potassium than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 18.7 times more Manganese, 56 times more Selenium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Glutinous White Rice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 168 times more Sugars than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 2.2 times more Energy, 2 times more Carbohydrate, 5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.