Comparing Nutrients in 500 calories Raw Unenriched Glutinous White RiceVS Fresh Orange juice
Weight per 500 calories
Raw Unenriched Glutinous White Rice
135g
Fresh Orange juice
1111g
Raw Unenriched Glutinous White Rice have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Fresh Orange juice?
Raw Unenriched Glutinous White Rice VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 35.2 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Fresh Orange juice:
500 calories of Raw Unenriched Glutinous White Rice have 8.5 times more Manganese, 18.4 times more Selenium and 2.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 8.2 times more Calcium, 2.1 times more Copper, 3.9 times more Magnesium, 2 times more Phosphorus, 21.4 times more Potassium and 69.4 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Unenriched Glutinous White Rice and Raw Orange juice have similar amounts of macro-nutrients per 500 kcal
Both Raw Unenriched Glutinous White Rice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Unenriched Glutinous White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.