Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Unenriched Glutinous White Rice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Unenriched Glutinous White Rice vs Fresh Orange juice:
- 5 ounces of Raw Unenriched Glutinous White Rice have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Unenriched Glutinous White Rice vs Fresh Orange juice:
- 5 ounces of Raw Unenriched Glutinous White Rice have 3.9 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 69.6 times more Manganese, 4.2 times more Phosphorus, 151 times more Selenium and 24 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Potassium and 8.4 times more Water than Raw Unenriched Glutinous White Rice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Unenriched Glutinous White Rice as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Unenriched Glutinous White Rice have 8.2 times more Energy, 7.9 times more Carbohydrate, 14 times more Fiber and 9.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Unenriched Glutinous White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.