Nutrient Comparison: Oranges with Peel VS SILK Chai, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs SILK Chai, soymilk:
- 1 kilogram of Oranges with Peel has 4.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 2.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Oranges with Peel vs SILK Chai, soymilk:
- 1 kilogram of Oranges with Peel has 1.8 times more Iron, more Magnesium and 1.6 times more Potassium than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 1.8 times more Calcium, 20.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Chai, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as SILK Chai, soymilk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 1.9 times more Protein than Raw Oranges with Peel .
- 1 kilogram of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber