Nutrient Comparison: Oranges with Peel VS SILK Chai, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs SILK Chai, soymilk:
- 5 ounces of Oranges with Peel have 4.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 2.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs SILK Chai, soymilk:
- 5 ounces of Oranges with Peel have 1.8 times more Iron, more Magnesium and 1.6 times more Potassium than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 1.8 times more Calcium, 20.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Chai, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as SILK Chai, soymilk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 1.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber