Nutrient Comparison: SILK Chai, soymilk VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs Fresh Orange juice:
- 5 ounces of SILK Chai, soymilk have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Chai, soymilk vs Fresh Orange juice:
- 5 ounces of SILK Chai, soymilk have 11.2 times more Calcium, 2.2 times more Iron, 41 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Magnesium and 1.6 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both SILK Chai, soymilk as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chai, soymilk have 3.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Chai, soymilk.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in five ounces.