SILK Chai, Soymilk VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Fresh Orange juice?
Lets compare vitamin content per 100 calories of SILK Chai, soymilk vs Fresh Orange juice:
- 100 calories of SILK Chai, soymilk have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 5 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Chai, soymilk vs Fresh Orange juice:
- 100 calories of SILK Chai, soymilk have 9.5 times more Calcium, 1.9 times more Iron, 34.8 times more Sodium and 6.3 times more Zinc than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Magnesium and 1.9 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 100 calories of Fresh Orange juice lack sufficient amounts of Zinc
- Both SILK Chai, soymilk as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Chai, soymilk have 6.1 times more Fat and 3 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and 1.7 times more Sugars than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- Both SILK Chai, soymilk as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.