Nutrient Comparison: SILK Chai, soymilk VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chai, soymilk versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs Fresh Orange juice:
- 14 ounces of SILK Chai, soymilk have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chai, soymilk vs Fresh Orange juice:
- 14 ounces of SILK Chai, soymilk have 11.2 times more Calcium, 2.2 times more Iron, 41 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Magnesium and 1.6 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both SILK Chai, soymilk as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chai, soymilk have 3.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Chai, soymilk.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in 14 ounces.