Comparing Nutrients in 500 calories SILK Chai, soymilk VS Fresh Orange juice

Weight per 500 calories

• SILK Chai, soymilk: 943g
• Fresh Orange juice: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
SILK Chai, soymilk	18%	24%	58%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	SILK Chai, soymilk	Fresh Orange juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	6.07% 1.94g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	7.64% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.8g	89% 116g	130g per day for Men 19-50 years
Sugars	75% 54.3g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.5% 23.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 46g	g per day for Men 19-50 years
Fiber	0% 0g	5.85% 2.22g	38g per day for Men 19-50 years
Protein	41.6% 23.3g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	SILK Chai, soymilk	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	NA	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.2% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.5% 66μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	145% 3.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	617% 556mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	52% 311IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Chai, soymilk	Fresh Orange juice	Recommended Dietary Allowance
Calcium	116% 1160mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	NA	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.15mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	27% 189mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	65.4% 2222mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	31.7% 3.5mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	22.3% 827g	26.5% 981g	3700g per day for Men 19-50 years

SILK Chai, Soymilk VS Fresh Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Fresh Orange juice?

Lets compare vitamin content per 500 calories of SILK Chai, soymilk vs Fresh Orange juice:

• 500 calories of SILK Chai, soymilk have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 5 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
• 500 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for SILK Chai, soymilk vs Fresh Orange juice:

• 500 calories of SILK Chai, soymilk have 9.5 times more Calcium, 1.9 times more Iron, 34.8 times more Sodium and 6.3 times more Zinc than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain more Magnesium and 1.9 times more Potassium than SILK Chai, soymilk.
• Both SILK Chai, soymilk and Fresh Orange juice contain similar levels of Water per 500 calories.
• 500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
• 500 calories of Fresh Orange juice lack sufficient amounts of Zinc
• Both SILK Chai, soymilk as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of SILK Chai, soymilk have 6.1 times more Fat and 3 times more Protein than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and 1.7 times more Sugars than SILK Chai, soymilk.
• Both SILK Chai, soymilk and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
• Both SILK Chai, soymilk as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.