Oranges With Peel VS SILK Chai, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or SILK Chai, soymilk?
Lets compare vitamin content per 300 calories of Oranges with Peel vs SILK Chai, soymilk:
- 300 calories of Oranges with Peel have 3.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 300 kcal of SILK Chai, soymilk contain 3.3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
- 300 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs SILK Chai, soymilk:
- 300 calories of Oranges with Peel have 1.5 times more Iron, more Magnesium, 1.3 times more Potassium and more Selenium than SILK Chai, soymilk.
- While 300 kcal of SILK Chai, soymilk contain 2.1 times more Calcium, 24.4 times more Sodium, 4 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.7 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
- While 300 kcal of SILK Chai, soymilk contain 5.7 times more Fat and 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Chai, soymilk offer comparable quantities of Energy per 300 calories.
- 300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber