Nutrient Comparison: Oranges with Peel VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 kilogram of Oranges with Peel has 1.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 41.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 2.4 times more Vitamin A, 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 kilogram of Oranges with Peel has 68.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.9 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 9.4 times more Phosphorus, 5.9 times more Selenium, 381.5 times more Sodium and 9.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 8.3 times more Energy, 109 times more Fat, 127.4 times more Saturated Fat, 76.9 times more Omega 3, 339.5 times more Omega 6, 3.6 times more Carbohydrate and 5.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6