Snacks, corn-based, extruded, chips, barbecue-flavor have 8.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, corn-based, extruded, chips, barbecue-flavor?
Oranges With Peel VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, corn-based, extruded, chips, barbecue-flavor:
300 calories of Oranges with Peel have 3.5 times more Vitamin A, 11.1 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 19.2 times more Vitamin B5, 3.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 346.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, corn-based, extruded, chips, barbecue-flavor:
300 calories of Oranges with Peel have 4.4 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 6.9 times more Potassium, 1.4 times more Selenium and 569.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 46 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Selenium
Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Carbohydrate, 7.2 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 13.1 times more Fat, 15.3 times more Saturated Fat, 9.3 times more Omega 3 and 40.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6