Nutrient Comparison: Oranges with Peel VS Snacks, peas, roasted, wasabi-flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Snacks, peas, roasted, wasabi-flavored:
- 1 kilogram of Oranges with Peel has more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 5.9 times more Vitamin A, 6.1 times more Vitamin B1, 6.3 times more Vitamin B2, 10.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Snacks, peas, roasted, wasabi-flavored:
- 1 kilogram of Oranges with Peel has 11.9 times more Water than Snacks, peas, roasted, wasabi-flavored.
- While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 1.8 times more Calcium, 7.8 times more Copper, 4.8 times more Iron, 7.3 times more Magnesium, 12.3 times more Phosphorus, 3.7 times more Potassium, 10.3 times more Selenium, 150 times more Sodium and 30.1 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, peas, roasted, wasabi-flavored contains 6.9 times more Energy, 47 times more Fat, 151.1 times more Saturated Fat, 8.2 times more Omega 3, 41.4 times more Omega 6, 4 times more Carbohydrate and 10.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6