Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, peas, roasted, wasabi-flavored
Weight per 100 calories
Oranges with Peel
159g
Snacks, peas, roasted, wasabi-flavored
23g
Snacks, peas, roasted, wasabi-flavored have 6.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, peas, roasted, wasabi-flavored?
Oranges With Peel VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Oranges with Peel have 4.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Oranges with Peel have 3.9 times more Calcium, 1.4 times more Iron, 1.8 times more Potassium and 81.4 times more Water than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Phosphorus, 1.5 times more Selenium, 21.9 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate and 8.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 6.9 times more Fat, 22 times more Saturated Fat, 6 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 100 calories.