Nutrient Comparison: Oranges with Peel VS Anise Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Anise Seed:
- 1 kilogram of Oranges with Peel has 3 times more Vitamin B9 and 3.4 times more Vitamin C than Anise Seed.
- While 1 kg of Anise Seed Spices contains 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Anise Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Anise Seed:
- 1 kilogram of Oranges with Peel has 8.6 times more Water than Anise Seed.
- While 1 kg of Anise Seed Spices contains 9.2 times more Calcium, 16 times more Copper, 46.2 times more Iron, 12.1 times more Magnesium, 20 times more Phosphorus, 7.4 times more Potassium, 7.1 times more Selenium and 48.2 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Anise Seed Spices contains 5.3 times more Energy, 53 times more Fat, 71.6 times more Omega 6, 3.2 times more Carbohydrate, 3.2 times more Fiber and 13.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Anise Seed Spices provide inadequate amounts of Omega 3 in one kilogram.