Comparing Nutrients in 500 calories Oranges with Peel VS Anise Seed
Weight per 500 calories
Oranges with Peel
794g
Anise Seed
148g
Anise Seed Spices have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Anise Seed?
Oranges With Peel VS Anise Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Anise Seed?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Anise Seed:
500 calories of Oranges with Peel have 4.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 16 times more Vitamin B9 and 18.1 times more Vitamin C than Anise Seed.
While 500 kcal of Anise Seed Spices contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Anise Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Anise Seed Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Anise Seed:
500 calories of Oranges with Peel have 46.1 times more Water than Anise Seed.
While 500 kcal of Anise Seed Spices contain 1.7 times more Calcium, 3 times more Copper, 8.6 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 9 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate and 1.6 times more Fiber than Anise Seed.
While 500 kcal of Anise Seed Spices contain 9.9 times more Fat, 13.4 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Anise Seed offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 500 calories.