Nutrient Comparison: Oranges with Peel VS Fennel Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Fennel Seed:
- 1 kilogram of Oranges with Peel has 3.4 times more Vitamin C than Fennel Seed.
- While 1 kg of Fennel Seed Spices contains 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 12.1 times more Vitamin B3 and 5.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Fennel Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Fennel Seed:
- 1 kilogram of Oranges with Peel has 9.3 times more Water than Fennel Seed.
- While 1 kg of Fennel Seed Spices contains 17.1 times more Calcium, 18.7 times more Copper, 23.2 times more Iron, 27.5 times more Magnesium, 22.1 times more Phosphorus, 8.6 times more Potassium, 44 times more Sodium and 33.6 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fennel Seed Spices contains 5.5 times more Energy, 49.6 times more Fat, 38.4 times more Omega 6, 3.4 times more Carbohydrate, 8.8 times more Fiber and 12.2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6