Comparing Nutrients in 500 calories Oranges with Peel VS Fennel Seed
Weight per 500 calories
Oranges with Peel
794g
Fennel Seed
145g
Fennel Seed Spices have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fennel Seed?
Oranges With Peel VS Fennel Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fennel Seed?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Fennel Seed:
500 calories of Oranges with Peel have 10.2 times more Vitamin A, 1.3 times more Vitamin B1 and 18.5 times more Vitamin C than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Fennel Seed provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Fennel Seed:
500 calories of Oranges with Peel have 51.2 times more Water than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 3.1 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium and 6.1 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 9.1 times more Fat, 7 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Fennel Seed offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6