Nutrient Comparison: Oranges with Peel VS Canned Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Spinach:
- 1 kilogram of Oranges with Peel has 6.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7 times more Vitamin B5 and 5 times more Vitamin C than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 37.7 times more Vitamin A, 2.8 times more Vitamin B2 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Spinach provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Spinach:
- 1 kg of Canned Spinach, Solids with Salt contains 1.8 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 161 times more Sodium and 4.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.7 times more Energy, 4.6 times more Carbohydrate and 1.9 times more Fiber than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 11.1 times more Omega 3 and 2.2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Canned Spinach provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in one kilogram.