Nutrient Comparison: Oranges with Peel VS Steamed Sweet Potato Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Steamed Sweet Potato Leaves with Salt:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B5 and 47.3 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 11.3 times more Vitamin A, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Steamed Sweet Potato Leaves with Salt:
- 1 kilogram of Oranges with Peel has 2.1 times more Calcium, 1.7 times more Copper and 1.3 times more Iron than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 124.5 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Sweet Potato Leaves with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 1.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.