Nutrient Comparison: Oranges with Peel VS Cider Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cider Vinegar:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cider Vinegar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cider Vinegar:
- 1 kilogram of Oranges with Peel has 10 times more Calcium, 7.1 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 2.7 times more Potassium than Cider Vinegar.
- Both Oranges with Peel and Cider Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Cider Vinegar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3 times more Energy, 16.7 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.