Comparing Nutrients in 300 calories Oranges with Peel VS Cider Vinegar
Weight per 300 calories
Oranges with Peel
476g
Cider Vinegar
1429g
Oranges with Peel have 3 times more energy per 100g than Cider Vinegar. It has low energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cider Vinegar?
Oranges With Peel VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cider Vinegar?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cider Vinegar:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cider Vinegar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cider Vinegar:
300 calories of Oranges with Peel have 3.3 times more Calcium, 2.4 times more Copper, 1.3 times more Iron and 2.3 times more Selenium than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 3.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cider Vinegar contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Cider Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.6 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Oranges with Peel and Cider Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.