Nutrient Comparison: Cider Vinegar VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cider Vinegar versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cider Vinegar vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cider Vinegar vs Fresh Orange juice:
- 1 kilogram of Cider Vinegar has 17.8 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5.5 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.7 times more Potassium than Cider Vinegar.
- Both Cider Vinegar and Fresh Orange juice contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cider Vinegar lack sufficient amounts of Copper, Magnesium and Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cider Vinegar as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 11.2 times more Carbohydrate, 21 times more Sugars and 7.1 times more Fructose than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Carbohydrate
- Both Cider Vinegar as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.