Nutrient Comparison: Cider Vinegar VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cider Vinegar versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cider Vinegar vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cider Vinegar vs Fresh Orange juice:
- 14 ounces of Cider Vinegar have 17.8 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.5 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.7 times more Potassium than Cider Vinegar.
- Both Cider Vinegar and Fresh Orange juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cider Vinegar lack sufficient amounts of Copper, Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cider Vinegar as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 11.2 times more Carbohydrate, 21 times more Sugars and 7.1 times more Fructose than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate
- Both Cider Vinegar as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.