Comparing Nutrients in 500 calories Cider VinegarVS Fresh Orange juice
Weight per 500 calories
Cider Vinegar
2381g
Fresh Orange juice
1111g
Raw Orange juice has 2.1 times more energy per unit of mass than Cider Vinegar, which is low in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cider Vinegar or Fresh Orange juice?
Cider Vinegar VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cider Vinegar or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cider Vinegar vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cider Vinegar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cider Vinegar vs Fresh Orange juice:
500 calories of Cider Vinegar have 1.4 times more Calcium, 2.1 times more Iron, 38.1 times more Manganese and 2.3 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Copper and 1.3 times more Potassium than Cider Vinegar.
Both Cider Vinegar and Fresh Orange juice contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cider Vinegar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 5.2 times more Carbohydrate, 9.8 times more Sugars, 3.3 times more Fructose and more Protein than Cider Vinegar.
Both Cider Vinegar and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Cider Vinegar provide inadequate amounts of Protein
Both Cider Vinegar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.