Nutrient Comparison: Oranges with Peel VS Boiled Yardlong Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Yardlong Beans with Salt:
- 1 kilogram of Oranges with Peel has 177.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 1 kg of Boiled Yardlong Beans with Salt contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Yardlong Beans with Salt:
- 1 kilogram of Oranges with Peel has 1.7 times more Calcium than Boiled Yardlong Beans with Salt.
- While 1 kg of Boiled Yardlong Beans with Salt contains 3.9 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 120.5 times more Sodium and 9.8 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Yardlong Beans with Salt contains 1.9 times more Energy, 5.5 times more Omega 3, 1.4 times more Carbohydrate and 6.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Beans with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.