Nutrient Comparison: Oranges with Peel VS Boiled Yardlong Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Yardlong Beans with Salt:
- 100 grams of Oranges with Peel have 177.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 100 g of Boiled Yardlong Beans with Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Yardlong Beans with Salt:
- 100 grams of Oranges with Peel have 1.7 times more Calcium than Boiled Yardlong Beans with Salt.
- While 100 g of Boiled Yardlong Beans with Salt contain 3.9 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 120.5 times more Sodium and 9.8 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Yardlong Beans with Salt contain 1.9 times more Energy, 5.5 times more Omega 3, 1.4 times more Carbohydrate and 6.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Beans with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.