Nutrient Comparison: Pancakes, special dietary, dry mix VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, special dietary, dry mix versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, special dietary, dry mix vs Dried Butternuts:
- 1 kilogram of Pancakes, special dietary, dry mix has 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Dried Butternuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Pancakes, special dietary, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, special dietary, dry mix vs Dried Butternuts:
- 1 kilogram of Pancakes, special dietary, dry mix has 1.9 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 456 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.3 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 11.3 times more Manganese and 2.6 times more Zinc than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, special dietary, dry mix has 6.1 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Energy, 40.7 times more Fat, 6.5 times more Saturated Fat, 348.7 times more Omega 3, 57.6 times more Omega 6 and 2.8 times more Protein than Pancakes, special dietary, dry mix.
- 1 kilogram of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3