Nutrient Comparison: Pancakes, special dietary, dry mix VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, special dietary, dry mix versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, special dietary, dry mix vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 8.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 18.1 times more Vitamin B5, 20.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, special dietary, dry mix vs Sunflower Seed Flour:
- 1 kilogram of Pancakes, special dietary, dry mix has 10.1 times more Potassium and 152 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.5 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 3.4 times more Manganese, 2.3 times more Selenium and 4.2 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Sunflower Seed Flour contain similar levels of Calcium and Phosphorus per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, special dietary, dry mix has 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Omega 6 and 5.4 times more Protein than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- Both Pancakes, special dietary, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.