Nutrient Comparison: Pancakes, special dietary, dry mix VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 18.1 times more Vitamin B5, 20.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Sunflower Seed Flour:
- 7 ounces of Pancakes, special dietary, dry mix have 10.1 times more Potassium and 152 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.5 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 3.4 times more Manganese, 2.3 times more Selenium and 4.2 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Sunflower Seed Flour contain similar levels of Calcium and Phosphorus per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, special dietary, dry mix have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 5.4 times more Protein than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- Both Pancakes, special dietary, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.