Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, whole-wheat, dry mix, incomplete versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Roasted Cashews:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 2.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 4.8 times more Vitamin B3 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Vitamin B5 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Roasted Cashews:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 10 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Selenium and 88.7 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4 times more Copper, 2.5 times more Magnesium, 1.3 times more Potassium and 2.9 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 2.2 times more Carbohydrate than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 30.9 times more Fat, 37.5 times more Saturated Fat, 5.4 times more Omega 3 and 13.3 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Roasted Cashews offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3