Comparing Nutrients in 1 pound Pancakes, whole-wheat, dry mix, incomplete VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Roasted Cashews	Recommended Dietary Allowance
Energy	54% 1560kcal	89.8% 2604kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	217% 210g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	130% 41.5g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	36% 13.6g	38g per day for Men 19-50 years
Protein	104% 58g	124% 69.4g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.6mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	378% 4.9mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Roasted Cashews	Recommended Dietary Allowance
Calcium	204% 2037mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	445% 35.6mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	281% 1179mg	420mg per day for Men 19-50 years
Manganese	441% 10mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	507% 3547mg	318% 2223mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	75.4% 2563mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	429% 6436mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	1.08% 40g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Roasted Cashews per 1 lb

Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Roasted Cashews:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 2.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 4.8 times more Vitamin B3 than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Vitamin B5 than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Roasted Cashews:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 10 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Selenium and 88.7 times more Sodium than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 4 times more Copper, 2.5 times more Magnesium, 1.3 times more Potassium and 2.9 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 2.2 times more Carbohydrate than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 30.9 times more Fat, 37.5 times more Saturated Fat, 5.4 times more Omega 3 and 13.3 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Roasted Cashews offer comparable quantities of Protein per one pound.
• 1 pound of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3