Comparing Nutrients in 1 kilogram Pancakes, whole-wheat, dry mix, incomplete VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	119% 3440kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	34% 5.75g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	546% 710g	276% 358g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	137% 52g	38g per day for Men 19-50 years
Protein	229% 128g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	474% 5.7mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	833% 11mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	423% 67.7mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	150% 7.5mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	175% 2.27mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	205% 820μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	449% 4490mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	622% 5.6mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	980% 78.4mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	248% 1040mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	972% 22.4mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1117% 7820mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	131% 4450mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	691% 380μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	946% 14190mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Pancakes, whole-wheat, dry mix, incomplete versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seed Flour:

• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 4.1 times more Vitamin B2 than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.6 times more Vitamin B1, 8.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one kilogram.
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seed Flour:

• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 3.9 times more Calcium, 6.6 times more Potassium and 473 times more Sodium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.1 times more Copper, 3.3 times more Magnesium, 1.5 times more Selenium and 2.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Flour contain similar levels of Iron, Manganese and Phosphorus per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 2 times more Carbohydrate than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Omega 6 and 3.8 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.