Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole-wheat, dry mix, incomplete versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seed Flour:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 4.1 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1, 8.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seed Flour:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 3.9 times more Calcium, 6.6 times more Potassium and 473 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 3.3 times more Magnesium, 1.5 times more Selenium and 2.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Flour contain similar levels of Iron, Manganese and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 3.8 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.