Pancakes, Whole-wheat, Dry Mix, Incomplete VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seed Flour:
- 500 calories of Pancakes, whole-wheat, dry mix, incomplete have 3.9 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 9.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seed Flour:
- 500 calories of Pancakes, whole-wheat, dry mix, incomplete have 3.7 times more Calcium, 6.3 times more Potassium and 448.3 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Copper, 3.5 times more Magnesium, 1.6 times more Selenium and 2.7 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Flour contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.