Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Papaya, canned, heavy syrup, drained versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papaya, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 1 kilogram of Papaya, canned, heavy syrup, drained has 1.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 9 times more Vitamin B5, 7.5 times more Vitamin B6 and 32.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Papaya, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Papaya, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 10.4 times more Copper, 2.2 times more Iron, 45 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 26.9 times more Sodium, 5.2 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Canned Carrots with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Papaya, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papaya, canned, heavy syrup, drained has 8.2 times more Energy, 10.1 times more Carbohydrate and 21 times more Sugars than Canned Carrots with Salt.
- Both Papaya, canned, heavy syrup, drained and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.