Nutrient Comparison: Parsnips VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsnips versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsnips vs Royal Red Kidney Beans:
- 1 kilogram of Parsnips has 3.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Parsnips.
- Both Raw Parsnips as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsnips vs Royal Red Kidney Beans:
- 1 kilogram of Parsnips has 6.7 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.6 times more Calcium, 8.3 times more Copper, 14.7 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 5.7 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Raw Parsnips.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 4.4 times more Energy, 50.7 times more Omega 3, 3.2 times more Carbohydrate, 5.1 times more Fiber and 21.1 times more Protein than Raw Parsnips.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.