Comparing Nutrients in 500 calories ParsnipsVS Royal Red Kidney Beans
Weight per 500 calories
Parsnips
667g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 4.4 times more energy per unit of mass than Raw Parsnips, which is high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Parsnips or Royal Red Kidney Beans?
Parsnips VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Parsnips or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Parsnips vs Royal Red Kidney Beans:
500 calories of Parsnips have 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 16.6 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Parsnips.
Both Parsnips and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Parsnips as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Parsnips vs Royal Red Kidney Beans:
500 calories of Parsnips have 1.2 times more Calcium, 2.2 times more Manganese, 1.2 times more Potassium, 2.5 times more Selenium and 29.3 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper, 3.4 times more Iron and 1.3 times more Phosphorus than Raw Parsnips.
Both Parsnips and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Parsnips have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 11.6 times more Omega 3 and 4.8 times more Protein than Raw Parsnips.
Both Parsnips and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Parsnips as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.